#25 Rapid Surgical Recovery Techniques



Dr. Barrett delivers another info packed solo episode focusing on Pre and Post-Surgery Tips & Hacks to help you Recover Like a Boss! This isn’t your ordinary list of do and don’ts. Dr. Barrett gets into diet, exercise, inflammation and so much more!

Topics covered in this episode:

What is my recommendation for somebody considering surgery?
1:18

What types of food should someone avoid prior and post-surgery?
1:41

What types of exercise routines do you recommend to someone prior to surgery?
2:31

What are some things to stay away from before surgery?
2:51

What types of vitamins do you recommend?
3:12

Do you recommend using CBD for pre and post-op?
6:01

Pre Op Checklist.
7:00

Surgery and pregnancy.
8:08

Things to know about Recovery.
8:58

Managing pain without opioids.
10:02

What else can I do for pain?
13:07

What the heck is CBD?
13:37

How can CBD help my sleep?
14:42

Using Healfast post op.
15:38

What is Arnica and why do I recommend using it?
16:31

Getting solid probiotics at seed.com
18:06

What’s the difference between the different operations?
19:22

What types of exercise do you suggest post op?
20:19

What’s the biggest thing to worry about after surgery?
20:53

Swimming post op.
23:47

Why do we choose Wild Health CBD?
24:25

What is in Healfast?
25:29

Using Light Stim.
26:52

Last words on exercise.
29:06

One last thing to consider after surgery.
29:58

For more info on the products discussed in this episode, please visit:

Buy this kit with all of Dr.Barretts recommendations for surgery recovery:

Buy everything that Dr. Barrett recommends in one place.

For more information visit:

✔ W E B S I T E

✔ S N A P C H A T

✔ I N S T A G R A M

✔ F A C E B O O K

✔ E M A I L
info@barrettplasticsurgery.com

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